pinbuster1969's Journal, 12 October 2018

239.2 lb Lost so far: 8.2 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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3669 kcal

Fat: 180.14g | Prot: 148.31g | Carb: 358.66g.   Breakfast: Great Value Vermont Maple Premium Sausage, Scrambled Egg (Whole, Cooked), Milk (Whole Milk), Coffee with Milk and Sugar, Plain French Toast. Dinner: Safeway Brookie, Kroger Vitamin D Whole Milk, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Nestle Kit Kat Dark, Polar orange & cream soda. more...

4306 kcal

Activities & Exercise: Working - 4 hours, Yard Work (gardening) - 30 minutes, Watching TV/Computer - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...