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My breakfast)))) huuuuge protein pancake 🤤
Diet Calendar Entry for 17 September 2018:
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1993 kcal
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Fat: 87.89g | Prot: 109.93g | Carb: 212.06g.
Breakfast: Ikea Dark Chocolate Bar, Smucker's Red Plum Jam, Smucker's Strawberry Jam, Fage Total Greek Strained Yogurt, Crystal Creamery Cultured Low Fat Buttermilk 1%, Oat Bran , MuscleTech Phase8 Vanilla, Trader Joe's Brown Cage Free Eggs (Large), HEB Reduced Fat 2% Milk. Lunch: Kroger Finely Shredded Parmesan Cheese, Wal-Mart Tilapia Fillets, Value Corner 2% Milk, Butter , Modern Table Mac&Cheese Complete Protein (Jalapeño Cheddar). Dinner: Raspberries, Kashi GOLEAN Crunch! Cereal, Fage Total 5% Greek Yogurt, Blueberries, Strawberries. Snacks/Other: Emerald Smoked Almonds, Granny Smith Apples, Kashi Organic Berry Fruitful, Grapefruit. more...
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 Comments
17 Sep 18 by member: dennisnarc
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Oooo - that looks like the perfect pancake.
17 Sep 18 by member: FioLog
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Not my recipe))) but)
I used for 1 portion:
1 egg
25g vanilla protein
10g oat bran (next time i‘m gonna use 20g or 20g oat flour)
50g greek yogurt
20g buttermilk
0,5 ts baking soda
Pinch of salt)))
Mix everything and fry on medium heat) for pan I used a few coconut oil))
17 Sep 18 by member: Contra_
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17 Sep 18 by member: eatolive4life
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17 Sep 18 by member: Jennifer Woodruff
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17 Sep 18 by member: leftwinger7
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17 Sep 18 by member: nikinou
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I've been staring at your pancake for the past few hours - I'm thinking Karo syrup is calling me, too!
17 Sep 18 by member: From371to184
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Koshka!!! Your pancake turned out awesome!!!! Glad you were able to modify the recipe. Cheers, Rosie
17 Sep 18 by member: pete1901
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what is the recipe. now I don't eat fruits so no banana or that. but asking vanilla flavor protien powder, egg whites.
is that enough to make pancakes?
17 Sep 18 by member: dennisnarc
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Dennisnark, for recipe see a couple of komments above)
17 Sep 18 by member: Contra_
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