emilkaufman's Journal, 21 July 2018

Weigh In record (no journal entry) for 21 July 2018
188.1 lb Lost so far: 6.0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2018:
454 kcal Fat: 22.84g | Prot: 36.90g | Carb: 26.46g.   Breakfast: Bragg Organic Apple Cider Vinegar, Cream Cheese, Cheese, Buckwheat Bread, Pure Protein Natural Whey Protein - Rich Chocolate, Trader Joe's Cocoa Powder Unsweetened. more...
losing 4.6 lb a week

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