Weigh In record (no journal entry) for 20 July 2018
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188.7 lb
Lost so far: 5.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1219 kcal
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Fat: 44.43g | Prot: 94.97g | Carb: 106.95g.
Breakfast: Garlic, Peach, Cream Cheese, Buckwheat Bread, Meat. Lunch: Canola Vegetable Oil, GNC Pro Performance 100% Whey Protein - Vanilla, White Rice, ShopRite Canned White Beans. Dinner: Trader Joe's Cocoa Powder Unsweetened, Ultimate Nutrition Prostar 100% Whey Protein. more...
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losing 15.4 lb a week
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emilkaufman's weight history
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