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Losing water(?)
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190.9 lb
Lost so far: 3.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1970 kcal
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Fat: 98.69g | Prot: 169.24g | Carb: 120.15g.
Breakfast: Nature Made Fish Oil 1200Mg, Pure Protein Whey Protein Rich Chocolate, Dagoba Organic Chocolate Cacao Powder, Cream Cheese, Broccoli, Whole Wheat Bread. Lunch: Buckwheat Bread, Nature Made Fish Oil 1200Mg, Nature Made Fish Oil 1200Mg, Tomato Sauce, Cheese, Egg. Dinner: Cocoa Powder, Rule 1 Protein, Tnuva Milk 3%. more...
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2564 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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