Weigh In record (no journal entry) for 22 June 2018
|
179.5 lb
Lost so far: 1.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2018:
|
900 kcal
|
Fat: 50.33g | Prot: 61.10g | Carb: 58.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Wendy's Southwest Avocado Chicken Salad (Half Size). Dinner: Sheetz Grilled Chicken Caesar Salad. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|