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Karen2222
Karen2222
Joined April 2011
Posts
2264
Following
0
Followers
11
Weight History
Start Weight
180.5 lb
Lost so far:
5.0 lb
Current Weight
175.5 lb
Performance:
losing 3.5 lb a week
Goal Weight
155.0 lb
Still to go:
20.5 lb
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Karen2222's Weight History
view Karen2222's complete history
Karen2222's Cookbook
cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g
Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 246kcal | fat: 8.08g | carbs: 28.63g | prot: 16.07g
Skillet Cauliflower Gratin
Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers.
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Karen2222's Recent Food & Exercise
1 1/2
pieces
Thick Crust Cheese Pizza with Vegetables
1 :custom:1 serving McDonald's 6 Piece Chicken McNuggets
0.153 :custom:13 g McDonald's World Famous Fries - Small
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
Cleaning
view diet calendar