Weigh In record (no journal entry) for 21 June 2018
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179.0 lb
Lost so far: 1.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1362 kcal
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Fat: 52.71g | Prot: 77.85g | Carb: 147.44g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Wendy's Southwest Avocado Chicken Salad (Half Size). Dinner: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). more...
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losing 7.0 lb a week
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