Karen2222's Journal, 20 June 2018

180.0 lb Lost so far: 0.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 59.52g | Prot: 72.60g | Carb: 148.63g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Wendy's Southwest Avocado Chicken Salad (Half Size). Dinner: KFC Mashed Potatoes & Gravy, White Rice, Nasoya Cubed Super Firm Tofu, Meat Loaf. Snacks/Other: Oberlander Haman Tashen. more...

2186 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 8 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...