|
I am new here and I love reading all the comments. I have a couple questions. I've seen some are doing keto and some intermittent fasting. How do you calculate what you should be getting? Is there a different app you use? I have done both before and would like to again. Or do you just use this to track?
Diet Calendar Entry for 18 June 2018:
|
660 kcal
|
Fat: 35.78g | Prot: 23.38g | Carb: 63.83g.
Breakfast: Sweet Potato, Bacon (Cured, Pan-Fried, Cooked), Celery, Great Value Almond Milk Original Unsweetened, Egg, Boiled Egg. Lunch: Popcornopolis Nearly Naked Popcorn. more...
|
|