| March 2024 |
| Wed 6th: |
477 *
|
28%
|
fat: 19.39g |
| |
protein: 39.75g |
| |
carbs: 34.37g |
|
-
|
-
|
| Tue 5th: |
1801 *
|
106%
|
fat: 82.10g |
| |
protein: 138.96g |
| |
carbs: 122.15g |
|
-
|
-
|
| Mon 4th: |
1555 *
|
91%
|
fat: 63.17g |
| |
protein: 153.57g |
| |
carbs: 90.34g |
|
-
|
-
|
| Sun 3rd: |
772 *
|
45%
|
fat: 37.66g |
| |
protein: 76.22g |
| |
carbs: 29.52g |
|
-
|
-
|
| Fri 1st: |
886 *
|
52%
|
fat: 58.14g |
| |
protein: 78.95g |
| |
carbs: 11.30g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1200 *
|
71%
|
fat: 72.40g |
| |
protein: 118.93g |
| |
carbs: 13.22g |
|
-
|
-
|
| Wed 28th: |
1436 *
|
84%
|
fat: 93.28g |
| |
protein: 122.08g |
| |
carbs: 23.77g |
|
-
|
-
|
| Tue 27th: |
1487 *
|
80%
|
fat: 83.67g |
| |
protein: 131.89g |
| |
carbs: 50.11g |
|
-
|
-
|
| Mon 26th: |
1302 *
|
70%
|
fat: 83.27g |
| |
protein: 114.54g |
| |
carbs: 20.62g |
|
-
|
-
|
| Sun 25th: |
1315 *
|
71%
|
fat: 75.59g |
| |
protein: 113.42g |
| |
carbs: 43.87g |
|
-
|
-
|
| Sat 24th: |
630 *
|
34%
|
fat: 50.30g |
| |
protein: 37.00g |
| |
carbs: 3.45g |
|
-
|
-
|
| Fri 23rd: |
1368 *
|
74%
|
fat: 94.04g |
| |
protein: 116.03g |
| |
carbs: 8.00g |
|
-
|
-
|
| Thu 22nd: |
1397 *
|
76%
|
fat: 96.33g |
| |
protein: 120.93g |
| |
carbs: 7.04g |
|
-
|
-
|
| Wed 21st: |
1323 *
|
72%
|
fat: 88.86g |
| |
protein: 115.82g |
| |
carbs: 12.23g |
|
-
|
-
|
| Tue 20th: |
1684 *
|
91%
|
fat: 127.20g |
| |
protein: 119.84g |
| |
carbs: 5.68g |
|
-
|
-
|
| Mon 19th: |
1371 *
|
74%
|
fat: 94.19g |
| |
protein: 119.80g |
| |
carbs: 7.02g |
|
-
|
-
|
| Sun 18th: |
1359 *
|
73%
|
fat: 93.63g |
| |
protein: 112.47g |
| |
carbs: 9.29g |
|
-
|
-
|
| Sat 17th: |
387 *
|
21%
|
fat: 24.37g |
| |
protein: 38.25g |
| |
carbs: 0.77g |
|
-
|
-
|
| January 2024 |
| Thu 4th: |
-
|
-
|
|
1078*
|
-
|
| Wed 3rd: |
-
|
-
|
|
1250*
|
-
|
| Tue 2nd: |
-
|
-
|
|
1224*
|
-
|
| Mon 1st: |
-
|
-
|
|
1936*
|
-
|
| December 2023 |
| Sun 31st: |
-
|
-
|
|
1558*
|
-
|
| Sat 30th: |
-
|
-
|
|
1644*
|
-
|
| Fri 29th: |
-
|
-
|
|
1623*
|
-
|
| Thu 28th: |
-
|
-
|
|
1782*
|
-
|
| Wed 27th: |
-
|
-
|
|
1931*
|
-
|
| Tue 26th: |
-
|
-
|
|
1720*
|
-
|
| Mon 25th: |
-
|
-
|
|
1829*
|
-
|
| Sun 24th: |
-
|
-
|
|
1433*
|
-
|
| Sat 23rd: |
-
|
-
|
|
1816*
|
-
|
| Fri 22nd: |
-
|
-
|
|
1692*
|
-
|
| Thu 21st: |
-
|
-
|
|
1820*
|
-
|
| Wed 20th: |
-
|
-
|
|
1867*
|
-
|
| Tue 19th: |
-
|
-
|
|
1894*
|
-
|
| Mon 18th: |
-
|
-
|
|
1905*
|
-
|
| Sun 17th: |
-
|
-
|
|
1784*
|
-
|
| Sat 16th: |
-
|
-
|
|
1818*
|
-
|
