jlemke's Journal, 21 June 2018

Ok! Back from a 3 day roadtrip! Time to get serious. This will be my 1st full day of tracking. 😁

Diet Calendar Entries for 21 June 2018:
1816 kcal Fat: 61.26g | Prot: 92.93g | Carb: 101.79g.   Breakfast: Appleton Farms Premium Sliced Bacon, Strawberries, Boiled Egg, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Celery, Cucumber (with Peel), Cauliflower, Portabella Mushrooms, Chicken Breast. Dinner: Better Valu Kosher Dill Spears, Heinz Tomato Ketchup, Omaha Steaks Ground Beef Burgers, Great Value Enriched Hamburger Buns, Broccoli, Roasted Potato (Fat Added in Cooking). Snacks/Other: Coors Light Beer (Bottle), Coors Light Beer (Bottle), Coors Light Beer (Bottle). more...
1841 kcal Activities & Exercise: Fitbit - 24 hours. more...

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