Weigh In record (no journal entry) for 13 April 2018
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172.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1530 kcal
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Fat: 41.30g | Prot: 62.11g | Carb: 205.46g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Calamari Fritti, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Conad Latte Parzialmente Scremato, Grancereale Classico. Snacks/Other: Grappa, Ferrero Fiesta, Caffè Espresso. more...
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2091 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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