Athensgym's Journal, 12 April 2018

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Weigh In record (no journal entry) for 12 April 2018

236.0 lb Lost so far: 59.3 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2018:

1375 kcal

Fat: 93.00g | Prot: 115.32g | Carb: 14.98g. Lunch: Cheddar Cheese, Piller's Turkey Bites, Beef Top Loin (Trimmed to 1/4" Fat), Egg. Dinner: Lettuce, Chicken Thigh, Broccoli. Snacks/Other: Salami, Cello Whisps Parmesan Cheese Crisps. more...

2945 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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Athensgym's Journal, 12 April 2018

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