jessejames632's Journal, 11 April 2018

199.6 lb Lost so far: 27.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

---

1902 kcal

Fat: 60.88g | Prot: 131.15g | Carb: 222.79g.   Breakfast: centrum multi vitamin, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Honey, Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein), Strawberries. Lunch: Great Value Organic Tri Bean Blend, Roma Tomatoes, Onions, Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Fresh Express Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roasted Unsalted Hulled Sunflower Seeds, Bertolli Extra Virgin Olive Oil, Pace Chunky Medium Salsa, Corn Tortillas, Sweet Red Peppers, Skinless Chicken Breast, Water. Snacks/Other: Skinless Chicken Breast, Baby Carrots, Celery, Natural Super Chunk Peanut Butter, Deluxe Mixed Nuts, Water, Apples. more...

2651 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...