Weigh In record (no journal entry) for 11 April 2018
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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2549 kcal
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Fat: 49.00g | Prot: 174.26g | Carb: 340.84g.
Breakfast: Banana, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Barilla Pasta Integrale Pennette Rigate, Bonduelle Mais, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Kellogg's Special K Classic, Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. more...
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gaining 1.5 lb a week
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