Weigh In record (no journal entry) for 11 April 2018
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246.6 lb
Lost so far: 0 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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928 kcal
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Fat: 56.32g | Prot: 34.80g | Carb: 73.84g.
Dinner: Nestle Pure Life Lemon Splash, Sweet and Sour Shrimp, Shrimp Spring Roll, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Dig Inn Sautéed Broccoli, Shrimp Fried Rice. more...
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losing 15.4 lb a week
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