Weigh In record (no journal entry) for 30 June 2012
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342.0 lb
Lost so far: 10.0 lb.
Still to go: 122.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2012:
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2644 kcal
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Fat: 97.06g | Prot: 100.90g | Carb: 352.15g.
Lunch: Roast Turkey Ranch & Bacon Sandwich. Dinner: olive oil, chocolate syrup, peanut butter, butter, apple slice, corn on cob, roasted potatoes, hot dog bun, mixed veggies, polish sausage, chicken breast, spaghetti. Snacks/Other: a&w root beer, dragonfruit water, Almonds, Vanilla Ice Creams, Moist Supreme Sugar Free Devil's Food Cake Mix. more...
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5001 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 3 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
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losing 3.5 lb a week
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