Weigh In record (no journal entry) for 30 June 2012
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223.5 lb
Lost so far: 14.6 lb.
Still to go: 31.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 June 2012:
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2184 kcal
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Fat: 105.72g | Prot: 66.37g | Carb: 146.40g.
Breakfast: Baked Beans, Bacon, Egg Omelet. Lunch: White Rice. Dinner: cream, Mixed Salad Greens, Chicken Breast. Snacks/Other: Barbecue Flavor Potato Chips, Whiskey. more...
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losing 1.5 lb a week
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