Wolf360's Journal, 10 April 2018

191.8 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 67.84g | Prot: 133.77g | Carb: 201.41g.   Breakfast: Café Cortado, Kellogg's Zucaritas, Cilo Lenguitas. Lunch: Milanesa de Carne Frita. Dinner: Merluza Frita en Mantequilla. Snacks/Other: Cofler Chocolate con Leche, Manzana, Banana. more...

2517 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours. more...