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FINALLY!
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221.8 lb
Lost so far: 13.2 lb.
Still to go: 76.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2018:
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1312 kcal
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Fat: 66.29g | Prot: 69.16g | Carb: 114.60g.
Breakfast: McDonald's Breakfast Burrito, Coffee with Cream. Lunch: Taco Bell Shredded Chicken Mini Quesadilla. Dinner: 1% Fat Milk, McCormick Brown Gravy Mix, Hungry Jack Instant Mashed Potatoes, Cooked Carrots (from Canned), Pork Chop, Green String Beans. Snacks/Other: Paleonola Paleonola, Herbalife Protein Bites Crunchy Caramel Lemon. more...
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losing 4.2 lb a week
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