Weigh In record (no journal entry) for 29 June 2012
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225.2 lb
Lost so far: 15.0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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606 kcal
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Fat: 31.01g | Prot: 45.83g | Carb: 34.45g.
Breakfast: Colby Jack Shredded Cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Smoked Turkey Breast, Colby Jack Cheese, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Spinach. Snacks/Other: Sugar Free Cherry, jaiba flake style crab flavored seafood. more...
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losing 11.2 lb a week
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