Weigh In record (no journal entry) for 11 January 2016
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318.0 lb
Lost so far: 0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1207 kcal
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Fat: 95.15g | Prot: 79.98g | Carb: 9.71g.
Breakfast: Pork Sausage Patty or Link, Fried Egg. Dinner: All Seasons Balsamic Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Roast Beef (Lean Only Eaten). Snacks/Other: Kroger Sharp Cheddar Cheese Snack Cubes, Johnsonville Old World Recipe Summer Sausage. more...
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