Weigh In record (no journal entry) for 08 April 2018
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228.4 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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3309 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 57 minutes. more...
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losing 1.5 lb a week
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