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Who says you can't eat cake and loose weight. lol. I think its my new job and the amount of steps I do daily. I didn't expect this, didn't even think I would lose more than 1kg
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215.8 lb
Lost so far: 88.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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629 kcal
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Fat: 8.37g | Prot: 27.85g | Carb: 87.11g.
Breakfast: Low Fat Milk, Jungle Ultra Energy Instant Oat-Based Cereal. Lunch: Rusk. Snacks/Other: Nestle Ricoffy, Canderel Sweetener Tablets. more...
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losing 3.1 lb a week
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 Comments
I had a chocolate this morning to thank myself for not giving up .
07 Apr 18 by member: letago
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etienne.noddy's weight history
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