twookie's Journal, 05 April 2018

finished the pizza, ready for keto again. 2 hours of basketball. 20 minutes of lifting

193.4 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2288 kcal

Fat: 156.36g | Prot: 162.74g | Carb: 53.95g.   Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing, Fresh Express Spring Mix, Bacon. Lunch: Ground Beef (Cooked). Dinner: Baked or Broiled Salmon, Fresh Express Spring Mix. Snacks/Other: CytoSport 100% Whey Protein - Vanilla, Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives, Maranatha All Natural Coconut Butter, Kirkland Signature Shredded Mozzarella Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing, Kirkland Signature Mild Cheddar Cheese, Hunt's Perfect Squeeze Ketchup. more...

3373 kcal

Activities & Exercise: Circuit Training - 20 minutes, Basketball - 2 hours, Abdominal (Sit Ups) - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...