AliciaMaMeSa's Journal, 05 April 2018

253.0 lb Lost so far: 5.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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2842 kcal

Fat: 98.97g | Prot: 119.31g | Carb: 374.37g.   Breakfast: Quaker Rice Cakes - Apple Cinnamon, Water, Water, Alpine Fresh Blueberries, Ocean Spray Craisins Dried Cranberries, Sunbelt Bakery Fruit & Nut Whole Grain Granola with Raisins, Dates & Almonds, Stonyfield Organic Low-Fat Banilla. Lunch: Water, Arbonne Energy Fizz Sticks, Paw Patrol String Cheese, Kraft Thousand Island Dressing, Mrs. Cubbison's Authentic Wonton Strips, Bell Peppers, Sunset Mini Cucumbers, Fresh Express Italian Tender Lettuce Mix, Fresh Express Spinach & Arugula, So Delicious Cashew Milk, Quaker Rice Cakes - Ranch, Cocoa Powder, Arbonne Daily Fiber Boost, Arbonne Greens Balance, Arbonne Vanilla Protien Shake Mix. Dinner: Sara Lee Classic Dinner Rolls, Water, Arbonne Digestion Plus, McCormick Brown Gravy Mix, McCormick Herb Gravy Mix For Beef, Mccormick Onion Gravy Mix, Rump Roast, Bell Peppers, Onions, Carrots, Red Potatoes (Flesh and Skin). Snacks/Other: So Delicious Cashew Milk, Coffee (Brewed From Grounds), Water, Arbonne Full Control, Arbonne Fit Chews, Palmer - Making Candy Fun Fudge Filled Bunnies. more...

4306 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Boxing - 11 minutes, Standing - 3 hours and 10 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 9 minutes, Showering - 30 minutes, Stairs (Climbing Stairs) - 30 minutes. more...