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The day after I posted my weekly weight, the scale registered 160.4. I thought it would go back down but it hasn't so thought I should fess up. 😝 I was just so happy to have broken the 150s. It s okay. I'm in ketosis and adhering to my plan so it will come off. It's just going to be super slow. 🐌 It would likely speed up if I would get more active. I'm not motivated yet so I can't complain. So I won't. Just be honest with myself and you.👍 Be good to yourself today.❤
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160.8 lb
Lost so far: 10.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1272 kcal
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Fat: 107.28g | Prot: 59.76g | Carb: 31.20g.
Breakfast: Heavy Cream, Half and Half Cream, Harris Teeter Sweetener, Coffee-Mate Original Powder Creamer, Coffee, Tap Water. Lunch: Great Value Sausage Patty, Pepper Jack Cheese, Egg. Dinner: Chia Seed, Organic Virgin Coconut Oil, PB2 Powdered Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Vanilla Extract. Snacks/Other: Vanilla Extract, Cocoa Powder (Unsweetened), Heavy Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Butter, Coffee, Green Giant Hass Avocado. more...
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gaining 4.2 lb a week
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