jgiles7's Journal, 04 April 2018

247.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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995 kcal

Fat: 40.00g | Prot: 47.00g | Carb: 115.50g.   Breakfast: Kirkland Signature Bottled Water, Lactaid 100% Lactose Free Fat Free Milk, Kellogg's Rice Krispies (37g Container). Lunch: Ore-Ida Extra Crispy Tater Tots, Trident Seafoods Ultimate Fish Sticks. Dinner: Gino's East Thin Crust Sausage Pizza. more...

2749 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...