Weigh In record (no journal entry) for 26 June 2012
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155.8 lb
Lost so far: 46.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1433 kcal
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Fat: 29.69g | Prot: 94.82g | Carb: 211.31g.
Breakfast: Cottage Cheese (non-fat), Pina, Whole Ground Flaxseed Meal. Lunch: Lowfat Pineapple Greek Yogurt, Tomatoes, Parmesan Cheese, Basil, All American Veggie Burgers, Grapefruit (Pink and Red). Dinner: Bread, homemade whole wheat flax, Jams and Preserves, All Natural Crunchy Almond Butter, Bananas, Almond Breeze Unsweetened Original, Whole Ground Flaxseed Meal, Total 0% Greek Yogurt (Fage), Blueberries. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz), Bananas (Large). more...
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2304 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Driving - 25 minutes, Conditioning exercise (health club) - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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