MWest484's Journal, 26 June 2012

229.2 lb Lost so far: 11.0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 45.44g | Prot: 78.14g | Carb: 143.99g.   Breakfast: Nestle Coffee Creamer Fat Free, Coffee (Brewed From Grounds), 0 Calorie Sweetener, Life Cereal. Lunch: Egg Roll with Beef and/or Pork, Meatless Fried Rice, Sesame Chicken. Dinner: 2% Chocolate Milk, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Cheddar Bunnies, jaiba flake style crab flavored seafood. more...

4667 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 45 minutes, Driving - 2 hours and 30 minutes, Sitting - 2 hours and 55 minutes, Sleeping - 4 hours and 45 minutes, Resting - 3 hours and 45 minutes, Hiking - 1 hour and 20 minutes, Standing - 3 hours and 15 minutes. more...