Weigh In record (no journal entry) for 01 April 2018
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171.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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2440 kcal
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Fat: 83.19g | Prot: 133.18g | Carb: 201.83g.
Breakfast: Sante Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Colomba, Buitoni Ravioli Radicchio e Scamorza, Patata Arrosto, Bistecca di Manzo, Grappa, certossa Pane a fette, Merlot, Coca-Cola Coca-Cola (Lattina), Formaggio Fresco Morbido, Caffè Espresso. Snacks/Other: Caffè Espresso. more...
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2067 kcal
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Activities & Exercise:
Cooking - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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