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12.6%
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153.0 lb
Lost so far: 11.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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2190 kcal
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Fat: 74.78g | Prot: 124.59g | Carb: 251.35g.
Lunch: Chicken Nuggets, Potato French Fries. Dinner: Goldfish Baked Cheddar Crackers, Mapo Tofu, Sticky Rice. Snacks/Other: Fruit Snacks Fat Free, Nectar Fuzzy Navel Flavored Whey, Nesquik Reduced Fat Chocolate Milk, Thirst Quencher Lemon-Lime Instant Mix. more...
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2574 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Driving - 45 minutes, Desk Work - 7 hours, Basketball - 1 hour and 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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