Weigh In record (no journal entry) for 30 March 2018
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200.2 lb
Lost so far: 27.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1785 kcal
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Fat: 65.69g | Prot: 141.58g | Carb: 161.97g.
Breakfast: Extra Virgin Olive Oil, Bananas, Black Pepper, Green Peppers, Sweet Red Peppers, Egg White, Egg, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Water. Lunch: Flav-R-Pac Santa Fe Medley, Water, Skinless Chicken Breast, Tomatoes, Onions, Italian Vinaigrette with Extra Virgin Olive Oil, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roasted Unsalted Hulled Sunflower Seeds. Snacks/Other: Great Value Raisins, Skinless Chicken Breast, Baby Carrots, Celery, Natural Super Chunk Peanut Butter, Deluxe Mixed Nuts, Water, Bananas, Apples. more...
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gaining 3.5 lb a week
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