Weigh In record (no journal entry) for 25 June 2012
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168.2 lb
Lost so far: 23.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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2729 kcal
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Fat: 125.44g | Prot: 168.28g | Carb: 230.36g.
Breakfast: Nonfat Pomegranate Greek Yogurt, Builders Bar (Chocolate). Lunch: Chicken Fettuccini. Dinner: Baby Brussels Sprouts & Butter Sauce, Broiled or Baked Pork Chop. Snacks/Other: Dark Mocha Almond TLC Chewy Granola Bar, Avocados, The Original Worcestershire Sauce, Onions, Crunchy Cheetos (2 oz), Munchies Cheese Fix, Diet Coke. more...
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2852 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 9 hours, Driving - 35 minutes, Resting - 1 hour and 55 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 5.6 lb a week
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