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yay....double digits. Didn't think this would've ever happened. Back in 2009 I tried losing weight by not eating enough and could never reach double digits. Now I'm eating enough, I'm eating balanced meals and I'm losing.
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219.4 lb
Lost so far: 84.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1616 kcal
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Fat: 81.95g | Prot: 74.40g | Carb: 125.53g.
Breakfast: Jungle Oats, Brown Sugar, Low Fat Milk. Lunch: Doritos Sweet Chilli Pepper. Dinner: Woolworths Chicken & Broccoli Bake, Pasta Salad, Lamb Roast. Snacks/Other: Canderel Sweetener Tablets, Nestle Ricoffy. more...
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losing 1.0 lb a week
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 Comments
30 Mar 18 by member: Annelizej40
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31 Mar 18 by member: Cheron@1
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Well done bro, inspiration 💪🏻💪🏻💪🏻
01 Apr 18 by member: Tasriq
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You were one of the first people who popped up when I signed up for FS - and inspired me to stick it out that crucial first week. Well done! (And I hope to have similar stats to show in the next few months :-) )
01 Apr 18 by member: Ursus Arctos
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03 Apr 18 by member: Nazir Mohamed
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I'm glad I could inspire some people....really this becomes part of your life without and without effort...now it's a thing in our household. My wife has lost 23,5kg from when I started. My mother in law started after seeing how far we've come and she has lost 6.8kg since the middle of Feb just by eating what we're eating.
06 Apr 18 by member: etienne.noddy
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09 Apr 18 by member: marupu
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