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I have been dealing with a lot of depression lately and since I am a stress eater, I'm just a big fat mess right now. I have finally seen the sun and hope it will get me back on track.
I was recently (1 month) diagnosed with COPD and it has knocked me back a little. I'm determined to delay the inevitable as long as I can.
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 March 2018:
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1086 kcal
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Fat: 57.52g | Prot: 58.55g | Carb: 131.59g.
Breakfast: Sugar, Little Crow Foods Cocoa Wheats Hot Cereal. Lunch: Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, American Value Green Beans (Canned), Texas Roadhouse Sirloin Steak (6 oz). Dinner: Rainbo Thin Sliced Enriched Bread, Johnsonville Sausage Patty. Snacks/Other: Chocolate Pudding (Canned). more...
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gaining 0.2 lb a week
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