Weigh In record (no journal entry) for 30 March 2018
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215.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1603 kcal
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Fat: 33.56g | Prot: 160.85g | Carb: 70.58g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Bananas. Dinner: Russet Potatoes (Flesh and Skin) , Kroger Ribeye Steak. Snacks/Other: Bourbon. more...
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losing 14.0 lb a week
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mikester's weight history
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