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jgiles7
Journal
29 Mar 18
jgiles7's Journal, 29 March 2018
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Weigh In record (no journal entry) for 29 March 2018
249.0 lb
Lost so far:
0 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2018:
1148 kcal
Fat: 35.94g | Prot: 43.14g | Carb: 167.28g.
Breakfast:
Banana, Silk Dairy Free Yogurt Alternative Strawberry.
Lunch:
Hard Rolls (Includes Kaiser), Turkey Ham.
Dinner:
Spaghetti with Meat Sauce (Entree).
Snacks/Other:
Hershey's Hugs Milk Chocolate Kisses Hugged in White Creme.
more...
3024 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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