gaweł_po_40's Journal, 29 March 2018

1.2
257.7 lb Lost so far: 107.6 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2018:
1397 kcal Fat: 61.50g | Prot: 73.34g | Carb: 129.06g.   Breakfast: Krasnystaw Kefir, Bakoma Jogurt Bio z Morelami, Bakal Orzechy Arachidowe Prażone Niesolone, Kresto Siemię Lniane, Kupiec Płatki Owsiane Zwykłe. Lunch: Papryka Chili, Bonduelle Kukurydza, Indykpol Mięso z Indyka na Kotlety, Galbani Gorgonzola Intenso, President Camembert Naturalny, Barilla Penne Rigate, Helcom Fasolka Pieczona w Sosie Pomidorowym. Snacks/Other: Wedel Ptasie Mleczko Waniliowe, Kawa Espresso. more...
losing 6.2 lb a week

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