Weigh In record (no journal entry) for 25 June 2012
|
231.6 lb
Lost so far: 8.6 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2012:
|
1526 kcal
|
Fat: 43.50g | Prot: 79.00g | Carb: 204.26g.
Breakfast: Low fat 1% Milk, Life Cereal. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Onions, Baby Carrots, Red Potatoes (Flesh and Skin, Baked). Dinner: Colby Jack Shredded Cheese, 2% Chocolate Milk, Spinach, Smoked Turkey Breast, Wheat Tortilla (Mi Casa). Snacks/Other: jaiba flake style crab flavored seafood, Cheddar Bunnies. more...
|
|
4692 kcal
|
Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 15 minutes, Walking (slow) - 2/mph - 3 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 20 minutes, Sleeping - 7 hours and 15 minutes, Resting - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Standing - 3 hours, Sitting - 3 hours, Driving - 1 hour and 30 minutes. more...
|
gaining 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MWest484's weight history
|