The_Z_Man's Journal, 28 March 2018

248.4 lb Lost so far: 213.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

---

987 kcal

Fat: 36.13g | Prot: 67.47g | Carb: 100.04g.   Breakfast: Premier Nutrition Dark Chocolate Mint Protein Bar. Lunch: Gouda Cheese, Chili Con Carne with Beans. Dinner: Bertolli Creamy Alfredo Sauce, Three Bridges Maine Lobster Ravioli. Snacks/Other: Dried Fig. more...

4874 kcal

Activities & Exercise: Swimming (fast) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...