Weigh In record (no journal entry) for 27 March 2018
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206.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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2149 kcal
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Fat: 81.56g | Prot: 158.70g | Carb: 190.17g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Green String Beans, Pennsylvania Dutch Kluski Egg Noodles, Tomato Sauce, White Rice, Ground Beef (Cooked). Dinner: Jimmy John's #7 Gourmet Smoked Ham Club. Snacks/Other: Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Blueberry Muffin Protein Bar. more...
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4158 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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