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there goes some water weight
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194.6 lb
Lost so far: 28.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1315 kcal
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Fat: 45.46g | Prot: 42.89g | Carb: 182.29g.
Breakfast: Ginsters Stuffed Sub All Day Breakfast. Lunch: Aldi Monster Claws, Meatless Pasta with Tomato Sauce. Snacks/Other: Greggs Cheese & Onion Pasty. more...
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losing 16.8 lb a week
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