Weigh In record (no journal entry) for 25 March 2018
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186.3 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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870 kcal
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Fat: 28.12g | Prot: 80.92g | Carb: 67.47g.
Breakfast: Lidl Heidelbeeren, Bio Chia Samen, Lidl Haferflocken, Erdbeeren, Alpro Soya Joghurt Natur, Europäische Weintraubensorte, LaVita Lavita. Lunch: Berschneider Delikatess Lachsschinken, Banane, Géramont Cremig Leicht 16%, Rama Rama mit Butter, Kaufland Rosenbrötchen Dunkel. Dinner: Zeus Zaziki, Aldi Bio Gemüsepfanne Mediterrane Art, Landjunker Hähnchen-Minutenschnitzel. Snacks/Other: BODY&FIT Isolate Perfection Neutral. more...
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gaining 0.5 lb a week
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