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7:16am
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148.6 lb
Lost so far: 78.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1254 kcal
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Fat: 51.28g | Prot: 24.87g | Carb: 176.66g.
Breakfast: Strawberries, Gluten Free Granola, Bananas, All Natural Nonfat Plain Yogurt. Lunch: Sugar Snap Peas, Baby Carrots, Very Chocolate Brownie. Dinner: 100 Calorie Special Dark Chocolate Bar, Potato Chips (Salted). more...
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gaining 0.4 lb a week
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