Weigh In record (no journal entry) for 23 March 2018
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171.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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2035 kcal
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Fat: 67.76g | Prot: 80.25g | Carb: 276.14g.
Breakfast: Kellogg's Corn Flakes Originali, Marmellata di Arance, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Calamari Fritti, McDonald's Patatine Fritte (Grandi), Caffè Espresso. Dinner: Mela, Sugo di Pomodoro, Rio Mare Tonno all'olio di Oliva, Spaghetti. Snacks/Other: Ferrero Ferrero Rocher, Caffè Espresso. more...
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2230 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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