Weigh In record (no journal entry) for 22 June 2012
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346.0 lb
Lost so far: 6.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1825 kcal
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Fat: 56.01g | Prot: 95.69g | Carb: 206.61g.
Dinner: sashimi, ice cream, dumpling, crab rangoon, sushi, beer, Roast Beef Slices, Mild Cheddar Cheese Sliced, Aunt Millie's Light Five Grain Bread. more...
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5125 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours, Sitting - 8 hours. more...
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gaining 2.8 lb a week
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