Weigh In record (no journal entry) for 22 March 2018
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205.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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2318 kcal
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Fat: 105.50g | Prot: 152.00g | Carb: 202.50g.
Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese. Lunch: Simply To Go Buffalo Chicken Salad Wrap. Dinner: Jimmy John's #9 Italian Night Club. Snacks/Other: Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Blueberry Muffin Protein Bar. more...
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4130 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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progowski27's weight history
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