Weigh In record (no journal entry) for 22 June 2012
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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593 kcal
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Fat: 29.04g | Prot: 31.50g | Carb: 53.67g.
Breakfast: flaxseed seeds, marmalade, coconut, zuzu. Lunch: oil, potatoes, chicken liver. Snacks/Other: coconut, marmalade, flaxseed seeds, zuzu, dark chocolate. more...
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gaining 7.7 lb a week
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